Stay SunSmart Menu

Five Superfoods that Improve Memory for Adults

Although dementia is a debilitating disease that can be genetically unavoidable, there are ways to help stave off the severity of memory loss. Brain exercises, physical exercises and eating healthy are the best ways to combat cognitive deterioration as we age. Some foods are better than others at boosting our memory brain cells. Check out these 5 superfoods that will improve your memory and fight back against the signs of dementia.

Oil Based Salad Dressings

A study from the National Institutes of Health shows that vitamin-E rich foods like oil based salad dressings help to protect the nerve cells which otherwise start to die in the course of Alzheimer’s disease leading to memory deterioration. The study also noted that the benefits of vitamin-E were greater when administered through food rather than supplements. Nuts, peanut butter, and whole grains can also be a good source of vitamin-E.


Vegetables like kale and other dark leafy greens have a substantial amount of vitamins A, K, and C and are filled with iron, antioxidants, and calcium. These nutrients go a long way in protecting our brain cells from deterioration, but kale goes one step further by providing our brains with much needed omega-3. Our brains are 60% fat and need healthy fat replenishment. Try these kale recipes to help you add more kale to your diet.


The much-heralded food, blueberries, in the fight against cancer due to its richness in antioxidants. It now seems as though this superfood is also as good at fighting dementia as it is cancer. According to a press release from the American Chemical Society, blueberries are rich in flavonoids called anthocyanins which studies show improve memory and an improvement in the ability to access words and concepts.


Beans are such an unassuming little food that they are often overlooked when we consider healthy foods. Beans are more than just a healthy source of protein, they are also a proven way to stabilize glucose levels which the brain relies on for fuel. By decreasing fluctuations in glucose levels and providing brain healthy fats, cognitive levels increase. Black beans are some of the best in the bean family for brain health and are easy to prepare.

Pumpkin Seeds

A tasty snack that is high in zinc. In studies, zinc has shown to play a large role in cognitive improvements such as an increase in focus, better brain health during aging and improved memory. Pumpkin seeds can be incorporated into your diet easily. You can toast them and eat them as a snack, use them as a salad topper, turn them into pesto and even make them into a sauce.

These 5 Superfoods that can aid in memory improvement can truly change the lives of many. Along with eating right, exercise, and continuing to challenge/exercise your brain, all of them can lead to a healthy lifestyle that will improve anyone’s personal health. Continuing to challenge yourself in all aspects will continue to better yourself into a healthier human being.